OKINAWA
GOJU-RYU KARATE-DO

沖 縄 剛 柔 流 空 手 道

SHICHI-KYU
7th KYU
technical program from 7th to 6th Kyu
Yellow belt to Orange belt
Shichikyu to Rokukyu
mainFrame
Frequenza ad un seminario nazionale organizzato dalla YKKF
Kata: Geki Sai Dai Ni
Un kata dei programmi precedenti a scelta della commissione
 
Kihon Waza:
  • Jodan and Chudan Mae Te Tsuki (Heiko Dachi) / Gedan Seiken Oi Tsuki (Naname Shiko Dachi )
  • Jodan Age Uke left /Chudan Yoko Uke right (Heiko Dachi) / Mae Geri left./Gedan Barai left (Naname Shiko Dachi)
  • Seiken Oi Tsuki (Zenkutsu Dachi)
  • Seiken Gyaku Oi Tsuki (Zenkutsu Dachi)
  • Sanbon Tsuki (Zenkutsu Dachi)
  • Jodan Age Uke / Gyaku Tsuki (Zenkutsu Dachi)
  • Chudan Yoko Uke / Ren Tsuki (Zenkutsu   Dachi)
  • Chudan Uchi Uke / Gyaku Tsuki (Zenkutsu Dachi)
  • Chudan Yoko Uke / Uraken Uchi (same arm) / Gyaku Tsuki (Zenkutsu Dachi)
  • Gendan Barai / Gyaku Tsuki (Zenkutsu Dachi)
  • Gedan Barai / Uraken Uchi (same arm) / Gyaku Tsuki (Zenkutsu Dachi)
  • Chudan Hiki Uke (Sanchin Dachi)
  • Tora Guchi (6 front steps Sanchin Dachi) / (3 back steps Neko Ashi Dachi)
  • Mae Geri Kekomi (Zenkutsu Dachi)
  • Mae Geri Keage (Zenkutsu Dachi)
  • Mawashi Geri (Zenkutsu Dachi)
  • Ushiro Geri (Heiko Dachi)
  • Yoko Geri da fermo (Shiko Dachi)
  • Mae Geri Kekomi / Seiken Oi Tsuki ( Zenkutsu Dachi)
  • Mae Geri Kekomi / Seiken Gyaku Oi Tsuki (Zenkutsu Dachi)
  • Mae Geri Kekomi / Ren Tsuki (Zenkutsu Dachi)
  • Mae Geri Kekomi / Sanbon Tsuki (Zenkutsu Dachi)
  • Mae Geri Kekomi / Jodan Age Uke / Gyaku Tsuki / Gedan Barai (Zenkutsu Dachi)
  • Mae Geri Kekomi/Chudan Yoko Uke/Gyaku Tsuki/ Gedan Barai (Zenkutsu Dachi)
  • Mae Geri Kekomi/Chudan Uchi Uke/Gyaku Tsuki/ Gedan Barai (Zenkutsu Dachi)
  • Mae Geri Kekomi / Gedan Barai / Gyaku Tsuki / Gedan Barai (Zenkutsu Dachi)
  • Tenshin: Zenkutsu Dachi - Rotation 90,180 and 270 degree senza l’uso di tecniche
 
Renshu Waza: Nijushichi Waza
Shiho Tsuki
 
Kumite:

SANBON YOKUSOKU KUMITE:

1st sequence:
Tori Uke (contrary defence)
Jodan Oi Tsuki (Sanchin Dachi) Jodan Age Uke (Sanchin Dachi)
Chudan Oi Tsuki (Sanchin Dachi) Chudan Yoko Uke (Sanchin Dachi)
Gedan Oi Tsuki (Naname Shiko Dachi) Gedan Barai (Naname Shiko Dachi)

2nd sequence:
Tori Uke (mirror defence)
Jodan Oi Tsuki (Zenkutsu Dachi) Jodan Age Uke (Zenkutsu Dachi)
Gyaku Tsuki

3rd sequence:
Tori Uke (mirror defence)
Chudan Oi Tsuki (Zenkutsu Dachi) Chudan Uchi Uke (Zenkutsu Dachi)
Gyaku Tsuki

4th sequence:
Tori Uke (mirror defence)
Gedan Oi Tsuki (Zenkutsu Dachi) Gedan Barai (Zenkutsu Dachi)
Gyaku Tsuki
 
Ukemi Waza: Mae Zempo Kaiten Ukemi without and with obstacle (male 3 / female 2)
Mae Ukemi
Ushiro Ukemi
Ushiro Kaiten Ukemi
Yoko Ukemi
Shiho Ukemi
Gohon Ukemi
 
Gakusetsu: The Dojo rules specified in the YKKF Budopass